1. Start off by making yourself comfortable, perhaps in a sitting position
2. If you know what areas are effected - stick with it, and go into a calm, meditative state
3. Imagine this negative black energy leaving your body with every exhale
This simple action of letting go or by force, this black energy is important to keeping optimal health. However, you do not want to rid your body of all of it, as all types are here to help give us balance.